We had group workouts tonight with the crew. We did two workouts, Interval X from the P90X+ system and Cardio Power and Resistance from Insanity. I am dead! But it was a lot of fun. Tomorrow we start our new hybrid program where we will be mixing in strength training and cardio.
Sunday, September 20, 2009
331/365 - Working out
We had group workouts tonight with the crew. We did two workouts, Interval X from the P90X+ system and Cardio Power and Resistance from Insanity. I am dead! But it was a lot of fun. Tomorrow we start our new hybrid program where we will be mixing in strength training and cardio.
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